Hello,
I’m a project manager for Hewlett-Packard and enjoy my profession. A power nap doesn’t apply to all, as there’s some people who can’t get to sleep for awhile … maybe to tense or tight … then there are some of us … who work from home … didn’t sleep so well the night prior and sometime during the day are tapped … so I recommend – “The Power Nap” … which for me these days is about 10 – 15 minutes and then I’m good for another 2 hours at least … one can set the alarm on your cell phone {make sure it’s on the standard setting, not vibrate} and enjoy … I find I’m totally refreshed and can really be productive on the next challenge, as opposed to trying to push my way through and aren’t as effective as a moment will provide … and for those working in an office … I guess there’s always the jaunt out to the car for that quiet moment …
I used to drink coffee to muscle through those moments but 15 – 20 cups a day makes me jittery by the end of the day. 🙂
Hope this helps and … may your journey as a PM be an enjoyable one.
God bless.
Cheers,
Bill